190111 – Daily PT

Published on: January 11th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190111 – Daily PT

Strength Training

Squat

squat warm up reps
1 x 5 RM

Press

press warm-up reps
1 x 5 RM

Power Cleans

clean warm-up reps
5 x 3

Workout

17 min time cap

40 Burpees
30 Snatches at 45 lb
30 Burpees
30 Snatches at 75lb
20 Burpees
30 Snatches at 105lb
10 Burpees
Max Snatches at 135 lb

Tags: Cross Training, Press, Snatch, Squats, Strength

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