Active Recovery
5 rounds
- 5 ring dips
- 10 Reverse 2 Leg Bicycle Kicks on Pull-Up Bar
- 15 Air Squats
- 1600m easy pace Bike (50rpm or less on Assault Bike)
The reverse bicycle kicks are a progression exercise for butterfly pull-ups.
Reverse Bicycle Kicks
- Take a Pull-Up Position
- Keep Feet Together
- Point Toes
- Pull knees up towards the chest
- Push feet behind and down
- Cycle through