12 min AMRAP
- 1 sled pull (pick the weight)
- 3 front squats ( 135/95)
- 3 push press (135/95)
- 1 sled pull
- 4 front squats
- 4 push press
- 1 sled pull
- 5 front squats
- 5 push press
- ….
Add 1 front squat and 1 push press per round
Tags: Cross Training,
Front Squats,
Push Press