Published on: August 9th, 2023 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 230809 – Daily PT 30 min AMRAP3 Dips 4 Med-Ball Over Short Pull-Up Bar (30/20) 5 Pull-Ups 100m Run (corner of Pickleball Courts 15 Push-ups 100m Run Back to Pull-up Bars Tags: Cross Training, dips, Pull-ups, Push-ups, Running, Wall Balls Share This On: Previous Post Next Post Leave a ReplyCancel reply