Published on: July 19th, 2023 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 230719 – Daily PT Reverse Hyper3 x 15 (50% of max back squat)Until 50 GHDs are reached Max GHD Sit-ups 10 x 1 arm KB hang clean and jerk each arm. (35/25)20 min AMRAPMax Meters C2 Bike Tags: C2 Bike, Cross Training, GHD Sit-ups, Kettlebells, Reverse Hypers Share This On: Previous Post Next Post Leave a ReplyCancel reply