230614 – Daily PT

Published on: June 14th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230614 – Daily PT

For Time

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (35/25)
50 Lunges
50 Knees to Waist
50 Push Presses (45/35)
50 Sit-ups
50 Wall Ball Shots (20/14)
50 Push-ups
50 Plate Jumps (45lb plate)

Tags: Cross Training

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