230314 – Daily PT

Published on: March 14th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230314 – Daily PT

10 Rounds

:30 sprint
:10 recovery
:30 max box jump overs (24″/20″)
:10 recovery
:30 rest
:10 recovery

Set the clock to 30 intervals of 30 seconds of work and 10 seconds of rest

Tags: Box Jumps, Cross Training, Running

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