221229 – Daily PT

Published on: December 29th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221229 – Daily PT

12 min Alt EMOM

5 Dips
5 Strict Pull Ups
1 Wall Walk

For Time (15min Cap)

3 Burpees over Med-Ball
5 Med-Ball to Shoulder
8 Med-Ball GHD Sit-up
1 + 1 per round of 25m Shuttle Run (half court and back)

Tags: Cross Training, Med-Ball, Running

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