221103 – Daily PT

Published on: November 3rd, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221103 – Daily PT

5 rounds for time

10 Kettlebell Thrusts ( 2 x 53/35)
85m Farmer Carry

10 Min Bonus Core AMRAP

50 sit-ups
40 twists
30 flooders
20 Wipers
10 v-ups

Tags: 15 minutes, Carries, Cross Training, Kettlebells

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