221031 – Daily PT

Published on: October 31st, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221031 – Daily PT

18-min AMRAP

10 x Goblet Squats (53/35 KB)
10 x 1 arm alt American KB Swings
10 x Box Jumps/Step Overs

10min AMRAP Bonus Core Work

50 Sit-ups
40 Twists
30 Flodder kicks
20 Wipers
10 V-ups

Tags: 20 Minutes, Box Jumps, Box Step-Ups, Cross Training, Kettlebells, Squats

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