220921 – Daily PT

4rds of Gymnastic Circuit

1:00 minute on and 1:00 minute of Active Recovery

• Max Wall Walk Hold
  • Hollow Body Hold
• Max Toes-to-Bar
  • Slow Sit-ups
• Max Push-ups
  • Training Bar floor press
• Max Pull-Ups
  • Band Pull Downs

Tags: 35 minutes, Cross Training, Gymnastics, Pull-ups, Push-ups, Toes-to-bar, Wall Walks