220919 – Daily PT

Published on: September 19th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220919 – Daily PT

12 min warm-up

3 – 10 presses – push press ( bar to workload)
3 – 10 toe touches to workload swings
Calf Stretches, jumps, to box jumps or step-ups

20min AMRAP

10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 box jumps/step-ups (24/20)

10 min Cool Down

5 x training bar presses
10 toe touches
1 mInute of walking

Tags: 20 Minutes, Box Jumps, Box Step-Ups, Cross Training, Kettlebells, Push Press

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