220907 – Daily PT

4rds of Gymnastic Circuit

1:00 minute on and 1:00 minute of Active Recovery

• Max Wall Walks
  • Training Bar Press
• Max Toes-to-Bar
  • row at recovery pass
• Max Push-ups
  • Training Bar floor press
• Max Pull-Ups
  • Ski Erg Recovery Pass

Tags: 35 minutes, Cross Training, Gymnastics, Pull-ups, Push-ups, Toes-to-bar, Wall Walks