220830 – Daily PT

Published on: August 30th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220830 – Daily PT

E2MOM until you Reach 300 Cal

80 cal row
70 lunges with wallball (20/14)
60 American Kettlebell Swings (53/35)
50 box step ups
40 wall balls (20/14)
30 cal ski-erg
20 Toes-to-bar
10 strict pull-ups
5 heavy Med-ball to shoulder

Tags: 35 minutes, Chipper, Cross Training

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