220309 – Daily PT

Published on: March 9th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220309 – Daily PT

Metcon

For Time (30 Min Cap)

10 ball ground to shoulder (150/100)
20 burpee pull ups
30 lunges (50/30)
40 Slam Balls (50/30)
50 Push Ups
60 Box Steps (24/20)
70 wall balls (20/14)
80 cal Row

Tags: Chipper, Cross Training

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