220308 – Daily PT

Published on: March 8th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220308 – Daily PT

Metcon

20min EMOM

25m Trap Bar Carry (145/95)
10 Hang clean and jerks (95/65)
15 Wall balls (20/14)
20 Bicep Curls w/ empty bar (45/35)
12/10 Cal Assault Bike

Tags: Circuit Training, Cross Training, EMOM

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