220302 – Daily PT

Published on: March 2nd, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Metcon

For Time (30 Min Cap)

80 cal Row
70 wall balls (20/14)
60 Box Steps (24/20)
50 Push Ups
40 Slam Balls (50/30)
30 lunges (50/30)
20 burpee pull ups
10 ball ground to shoulder (150/100)

Tags: Chipper, Cross Training

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