210903 – Daily PT

Published on: September 3rd, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210903 – Daily PT

5 min Warm-up

Squat Therapy

Conditioning

4 Rds For Time (12 min Cap)

50ft Bear Crawl
25 x Wallball (20/14)

Conditioning

Basketball

Tags: Cross Training, Sports

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