210830 – Daily PT

Published on: August 30th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210830 – Daily PT

5 min Warm-up

Stretching

Strength

16 Min E2MOM

5, 5, 5, 3, 2 (3 x 8)

Back Squats
5-8 GHD Sit-ups

Conditioning

For Time (20 minute Cap)

50 KB Swings (53/35)
800m Run / 2400m C2 Bike
50 KB Swings
800m Run
50 KB Swings

Tags: Air Runner, Cross Training, EMOM, Kettlebells, Squats

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