8 min Warm-up
2 rounds Squat Therapy
Strength
20 min E2MOM
- 3 – 5 Back Squats (increase weight each round)
- 3 – 5 Strict Pull-Ups
example: 45, 95, 135, 185, 225, 255, 275, 3 x 315
Conditioning
12 min AMRAP
- 5 pull-ups
- 10 Hand Stand Shoulder Taps
- 10 Weighted Lunges (2 x 35kb / 25kb)
Tags: Cross Training,
Gymnastics,
Handstands,
Lunges,
Pull-ups,
Squats