210811 – Daily PT

Published on: August 11th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210811 – Daily PT

10 min Warm-up

1 x Squat Therapy
Sprint Warm-up
Clean and Jerk Warm Up

Conditioning

15 min E90S

50m sprint
1 Clean and Jerk (85% 1 rm)

Strength

8 Rounds min Alt EMOM

3 – 5 x Front Squarts (increase weight)
3 -5 x Strict Press

Tags: Cross Training, Olympic Lifting, Power Training, Squats

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