200806 – Daily PT

Published on: August 6th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Conditioning

E2MOM for 20 min

7 Cal Assault Bike
5 Wallballs (20/14)
1 Squat Clean (185/135)

Tabata – Core

Sit-ups
Dead bug
RT Arm KB Z-Press with Twist
LT Arm KB Z-Press with Twist
Plank
Mountain Climber
Leg Lift Over KB
Russian Twist

Tags: EMOM

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