200729 – Daily PT

Published on: July 31st, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Strength

10 Reps of Complex @ 80% Clean and Jerk

1 Squat Clean
1 Jerk
1 Back Squat
1 Behind the Head Jerk

Conditioning

14 min E2MOM

50-meter sprint
3 explosive burpees
3 power cleans at 80%

Tags: Clean and Jerks, EMOM

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