200727 – Daily PT

Published on: July 27th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Strength

20 min E2MOM

1 Power Clean
2 Front Squat
1 Jerk

Conditioning

20 min AMRAP

300m Row
10 Bar Facing Burpees
10 Front Rack Lunges (95/65)

Tags: AMRAP, Clean and Jerks, EMOM

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