200603 – Daily PT

Published on: June 3rd, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 200603 – Daily PT

Skill Development

12 Min Overhead Squat EMOM

Work on Overhead Squats (You Pick Weight and Reps)
Example of work
- Sots Press
- Barbell
- Plates
- Dumbbells or Kettlebells
  - One or Two Arm

Conditioning

For Time (12 min Cap)

30 lunge Buy-In
7 Rounds
- 100ft Bear Hug Med-Ball Carry (80/50)
- 10 Thrusters (95/65)

Tags: AMRAP, Barbell, Dumbbells, EMOM, Kettlebells, Med-Ball, Squats

Share This On:

Previous Post

Next Post

Leave a ReplyCancel reply

Search

Free Workout Program

Receive your 30-day med-ball foundational program for free.

Email Address*
First Name*
Last Name*

-I agree to the terms and conditions*

Terms and Conditions

We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.

Receive Your Daily Workout by Email
Almost Daily! Some days we don't update.

Have a photo you want to share?
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Share Your Photos

Find Innis On:

Don't expect much! We do not post too often, yet. Someday we will.

Workouts By Type
- Cross Training
- Strength
- Cardio
- HiiT
- EMOM
- AMRAP
- Active Recovery

Topics
- Articles (91)
  - Featured Articles (5)
  - News (4)
  - Short Articles (33)
  - sports (3)
- Exercise (11)
- Fitness (1,279)
  - Exercises (8)
  - Guide (4)
  - Nutrition (9)
  - Physical Training (1,224)
    - Daily Workout (1,221)
  - Strength Training (17)
- Podcasts (1)