Core Work
10 Min Partner AMRAP
- 7 Toe-to-Bar
- 150ft KB Front Rack Carry (53s/35s)
One partner carries while the other does toes-to-bar
Conditioning
10 Min AMRAP
3, 6, 9, 12, ….
- Front Rack Lunges (75 / 55)
- Bar Facing Burpees
Strength
- 7 x 3 Front Squats (build-up weight as you go)
Tags: AMRAP,
Barbell,
Gymnastics,
Kettlebells,
Squats