200526 – Daily PT

Published on: May 26th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 200526 – Daily PT

Skill Work

10 Min EMOM

3 to 5 Barbell Snatches (work-up lbs at your own pace)

Conditioning

40, 30, 20, 10 for time

Cals on Erg (Ski, Bike, Row)
Wall balls (20/14)

Tags: Body Weight, Cardio, Pull-ups, Push-ups, Running, Squats

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