200520 – Daily PT

Published on: May 20th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Conditioning

3 rounds with 5 min rest between rounds

10 min AMRAP

5 x tire deadlifts
10 x Alt Arm Russian KB Swings (35/25)
10 x Alt Tire Step-up with high knees

Tags: Covid-19 Workouts, Dumbbells, Kettlebells, Pull-ups, Running

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