200517 – Daily PT

Published on: May 18th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Conditioning

3 Rounds of 10min AMRAP with 5min rest between rounds

10 x 1-arm ALT KB Swings (35/25)
10 Alt Leg Box Step-ups (24/20)

Tags: Covid-19 Workouts, Dumbbells, Kettlebells, Pull-ups, Running

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