Published on: May 14th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200514 – Daily PT Strength 3 Rounds 1 minute of tempo goblet squats (3, 2, 1) 20 body weight lunges Conditioning 5 minute AMRAP with 2 minutes rest between each station 3, 2, 1 KB Complex (70/53)3 deadlift2 front squats1 Press5 pull-ups + 10 sit-ups200m run + 10 push-ups Tags: Covid-19 Workouts, Dumbbells, Kettlebells, Pull-ups, Running Share This On: Previous Post Next Post Leave a ReplyCancel reply