200514 – Daily PT

Strength

3 Rounds

• 1 minute of tempo goblet squats (3, 2, 1)
• 20 body weight lunges

Conditioning

5 minute AMRAP with 2 minutes rest between each station

• 3, 2, 1 KB Complex (70/53)
  • 3 deadlift
  • 2 front squats
  • 1 Press
• 5 pull-ups + 10 sit-ups
• 200m run + 10 push-ups

Tags: Covid-19 Workouts, Dumbbells, Kettlebells, Pull-ups, Running