200512 – Daily PT

Warm-Up

4 Min Alt EMOM

• 8 Cal Assault Bike
• 8 1-arm KB Thrusters (35/25lb) – 4 each arm
  
  During the second round of thrusters, sots press then stand.

4 Min Alt EMOM

• 10 Cal Assault Bike
• 8 1-arm KB Overhead Squats (35/25lb) – 4 each arm

Conditioning

5 rounds for Time

• 400m Run
• 15 1-arm KB Overhead Squats (35/25lb)
  Split reps between arms as needed.

Tags: Covid-19 Workouts, Dumbbells, Kettlebells, Pull-ups, Running