200326 – Daily PT

Published on: March 26th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 200326 – Daily PT

Workout

For Time

100 sq cleans with a med ball
3 burpees emom

Then

5 rounds of plank/push-up work (30 second holds)

Tags: Barbell, Barbell Cycling, Cardio, Clean and Jerks, Cross Training, Olympic Lifting, Snatch

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