191226 – Daily PT

12/26/19 Whiteboard Workout

Published on: December 26th, 2019

Updated on: December 26th, 2019

This article is in categories: Daily PT | Fitness | Physical Training

Home » Fitness » Physical Training » Daily PT » 191226 – Daily PT

Objectives of Today’s Training

Move and Sweat

Workout -1

42 min Alt E2MOM

Rower
Ski Erg
Bike Erg

Tags: Active Recovery, Cardio

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