191226 – Daily PT

12/26/19 Whiteboard Workout
12/26/19 Whiteboard Workout
Published on: December 26th, 2019
Updated on: December 26th, 2019
This article is in categories: Daily PT | Fitness | Physical Training

Objectives of Today’s Training

  • Move and Sweat

Workout -1

42 min Alt E2MOM

  • Rower
  • Ski Erg
  • Bike Erg
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