190829 – Daily PT

8/29/19 Whiteboard Workout — 8/29/19 Daily PT

Published on: August 30th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190829 – Daily PT

Metcon

4 Sets

4 rounds of

1:30 rowing (@ a 400/300m pace)
1:00 rest
6 minutes of rest between sets. You can work on light accessory work during the time.

Tags: Active Recovery, Row

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