190803 – Daily PT

Published on: August 5th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We ran/walk a 5k in the morning

Commentary

Our time continues to improve. We complete the circuit today in 42:26.

Tags: Active Recovery, Cardio

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