Published on: July 19th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190718 – Daily PT Active RecoveryFind an activity that you enjoy and which is not too hard on your body, and do it. We went to the lake and enjoyed the water for a few hours Tags: Active Recovery, Cardio Share This On: Previous Post Next Post Leave a ReplyCancel reply