190717 – Daily PT

Published on: July 18th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190717 – Daily PT

Afternoon Session

Metcon

50, 40, 30, 20, 10 for time. Partner Workout

Cal on Row, Ski-Erg or Assault Bike split between partners
Power Cleans
- Use a weight you can keep moving, yet challenging
- Alternate reps between partners
- Can us Med-Ball over-the-shoulder

Evening Session

Run a 5k

Tags: Cardio, Cross Training, Olympic Lifting, Running, Strength

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