190716 – Daily PT

Warm-up

• 500m row
• 20 hollowed body rocks

Strength

5 rounds

• 3 tempo back squats (3 seconds down, 2 seconds pause, 1 second up)
• 10 Kettle Bell Sumo-deadlift-high-pulls (53/35)

Metcon

40 cal – 40 reps, 30 cal – 30 reps, 20 cal – 20 reps, 10 cal – 10 reps

• Calories on Rower, Ski-Erg, Assault Bike
• Snatches (pick-a-weight)

Tags: Cross Training, Olympic Lifting, Strength