Published on: July 15th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190713 – Daily PT Active RecoveryFind an activity that you enjoy and which is not too hard on your body, and do it. We walked a 5k and then rode bikes for an hour. Tags: Active Recovery, Cardio Share This On: Previous Post Next Post Leave a ReplyCancel reply