190708 – Daily PT

Published on: July 10th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190708 – Daily PT

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

5k with intermittent running (10 x 2:00min)

Tags: Active Recovery, Cardio

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