Published on: July 8th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190706 – Daily PT Active RecoveryFind an activity that you enjoy and which is not too hard on your body, and do it. We went swimming in a lake and enjoyed the sun. Tags: Active Recovery, Cardio Share This On: Previous Post Next Post Leave a ReplyCancel reply