190702 – Daily PT

Published on: July 3rd, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190702 – Daily PT

Afternoon Session

Run a 5k for lunch

Evening Session

Warm-up

20 pull rounds on Ski Erg until reach 100 cal with a Partner
Stretch

24-minute E2MOM

3 Power Cleans + 1 Jerk (increase through out
3 box jumps (30″/24″)

5-minute EMOM

1 power clean (165lb)
5 push jerks

Tags: Cardio, Clean and Jerks, Olympic Lifting

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