Warm-up
5 Rounds
- 3 strict pull-ups
- 3 high box jumps
Strength
10 Rounds
- 1 power clean + 1 push press + 2 jerks
(Increase weight each round)
Metcon
Alt 20 min emom
- 5 deadlifts + 5 bar facing burpees 225 / 155
- 15 wall-balls 20/14
- complete 6 rope climbs throughout the workout.
Tags: Cardio,
Cross Training,
Strength