190119 – Daily PT

Published on: January 21st, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Strength

20 Min Clean and Jerk Practice

Work up to 5 x 2 heavy hang cleans
Push Jerk on second rep

Work Out

21, 18, 15, 12, 9, 6, 3

Assault Bike at a 75 rpm pace
Air Runner at a 6.5mph+ pace
C2 Rower at a 1200cal/hr pace
Ski Erg at a 1000cal/hr pace
+ 15 GHD Sit-ups between rounds

Tags: Active Recovery, Cardio, Clean and Jerks, Cross Training

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