180906 – Daily PT

Published on: September 11th, 2018

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 180906 – Daily PT

Cardio

1 round

50 – 50lb Dumbbell Snatches (rotate at 5 reps each arm)
50 – burpees
50 – 50lb Dumbbell Snatches (rotate at 5 reps each arm)
50 cal – Assualt Bike

15 min AMRAP

500m Row
12 deadlifts (95lb bar)
9 hang cleans
6 push presses

Sport

Play some pickup basketball or volleyball.

Tags: AMRAP, Cardio, Cross Training

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