Grab a few friends and enjoy this lung burner for the Saturday run day.
Cardio
Run 400m
20 Burpees
Run 400m
19 Burpees
Run 400m
18 Burpees
Run 400m
17 Burpees
….
Keep going until you get done with a single burpee or until an hour is up.
Tags: Cardio,
Running