Strength
9 rounds
1 x rm(repetition max) squat-clean thruster
1 x rope climb
Workout
30 x Handstand Push-ups (or kneeling dumbbell press)
60 x toes-to-bar or knees-to-waist
90 x wallball 20lb
60 x toes-to-bar or knees-to-waist
30 x Handstand Push-ups (or kneeling dumbbell press)
If you scale to the kneeling dumbbell press use a weight that will tax your shoulders. The idea is to use the kneeling dumbbell press as a strength progression towards a handstand push-up.
Tags: Cross Training