Push Press (or shoulder to overhead)
1 x 2 @ 50%
1 x 2 @ 60@
1 x 2 @ 75%
5 x 2 @ 90%
Kettlebell Floor Press
3 x 5 @ 70lb (each arm)
Workout
15 min AMRAP (as many rounds as possible)
5 pull-ups
10 push-ups
15 airsquats
Every 3 minutes due 3 push presses (define your own weight). I used two 53lb kettlebells.
Tags: AMRAP,
Cross Training,
Strength