Normal Warmup Mark Masavage 6 years ago Sampson Stretch (3 each leg for 15 seconds each) 3 x 15 Overhead Squats (With a broomstick or something else light.) 3 x 15 Situps 3 x 15 Back Extensions 3 x To Fail or 15 Pull-ups 3 x To Fail or 15 Dips
